1. Taking the situation apart+
Distinguish between practical arrangements, recurring tensions, feelings and questions for professional support.
2. Your three circles+
Map what lies with you, what requires a joint agreement and what falls outside your influence.
3. A message need not become a battlefield+
Examine purpose, necessity, timing and channel. With context-bound examples and room for your own wording. Sample available.
4. Children outside the messenger role+
Reflection questions on listening, continuity and the limits of what you ask of children.
5. A life that is more than the conflict+
A worksheet for time, relationships, resources and the first small movement towards your own future.
From the sample · translated from Dutch
Imagine: you receive a long message with one practical question and several reproaches. This is an illustrative example, not a record of a real conversation. Your first inclination may be to set every reproach straight. Before you write, you take the parts apart.
Read the free sample (in Dutch) →